Take Control of Your Sobriety Journey
Sober Tracker is your secure and motivational companion in quitting alcohol and building new habits. Track progress effortlessly, celebrate milestones, and stay inspired with daily reminders.
Sober Tracker is your secure and motivational companion in quitting alcohol and building new habits. Track progress effortlessly, celebrate milestones, and stay inspired with daily reminders.
Mark each day with just one tap—no extra setup required.
Keep tabs on your current and longest streaks, and aim to beat your personal record.
Get special shout-outs for every achievement and share them for extra motivation.
Set daily reminders to maintain focus, consistency, and accountability.
Receive uplifting quotes and personal encouragement every day.
Enjoy a sleek, comfortable viewing experience in any light.
Start tracking your sobriety journey right here in your browser
Average: $10-20 per day
Get the full mobile app for:
No account or personal info is ever required—your data is stored locally on your device.
No sign-up steps required. Download and start tracking your progress right away.
Stay focused on your goals with our minimalist, clutter-free design.
Your body begins healing the moment you stop drinking. Here's what science tells us about the recovery timeline:
Withdrawal symptoms peak and then subside. Blood sugar stabilizes, sleep quality begins to improve, and hydration levels normalize.
Liver begins to repair itself, skin becomes clearer, inflammation reduces, and many people experience their first full night of quality sleep.
Significant improvements in liver function, blood pressure normalizes, immune system strengthens, and mental clarity dramatically improves.
Brain chemistry rebalances, anxiety and depression often decrease, energy levels increase, and you may notice substantial weight loss.
Cardiovascular health improves significantly, liver fat reduces by 15-20%, and your risk of alcohol-related diseases drops substantially.
Liver can fully recover (if no permanent damage), cancer risk decreases, relationships improve, and you've saved thousands of dollars.
Read real experiences from people at every stage of their journey on our sobriety blog.
Start your journey toward an alcohol-free, healthier, and happier you. Every tap counts—let's celebrate your next milestone together!
Absolutely. Your privacy is our top priority. All your data is stored locally on your device, and we don't share any personal information with third parties. You can also enable password protection for additional security.
Sober Tracker offers both free and premium versions. The free version includes all essential tracking features, while the premium version adds advanced statistics, additional themes, and more customization options.
Yes, while the app is designed primarily for alcohol sobriety tracking, many users successfully use it to track sobriety from other substances or habits.
We understand that recovery isn't always linear. You can reset your counter in the app settings while still maintaining your history and previous streaks for reference.
The timeline varies for everyone. Physically, acute withdrawal symptoms typically last 3-7 days, but the psychological adjustment can take several weeks to months. Most people report significant improvements after 30 days, with major life changes becoming evident after 90 days of sobriety. Check out our blog posts documenting real experiences at 1 week, 30 days, 90 days, and beyond.
In the first 24-72 hours, you may experience better sleep quality (after initial disruption), clearer skin, reduced bloating, and improved hydration. Within the first week, many people notice increased energy, better mood stability, and weight loss. By two weeks, significant improvements in sleep, mental clarity, and physical appearance become more apparent.
For moderate drinkers, quitting cold turkey is generally safe. However, if you've been drinking heavily for an extended period, sudden cessation can be dangerous and potentially life-threatening. Severe alcohol withdrawal can cause seizures and delirium tremens. If you're a heavy drinker, consult a healthcare professional before quitting to determine if you need medical supervision or a tapering plan.
A sobriety tracker provides visual proof of your progress, which is incredibly motivating. Seeing your streak grow creates a psychological commitment to continue. Milestone celebrations reinforce positive behavior, while daily check-ins create accountability. Many users report that the simple act of tracking makes them more mindful of their choices and less likely to break their streak.
Cravings typically last 15-20 minutes. Try the "surf the urge" technique: acknowledge the craving without acting on it, knowing it will pass. Distract yourself with physical activity, call a supportive friend, use the Sober Tracker app to review your progress and milestones, or practice deep breathing. Having a plan before cravings hit significantly increases your success rate.